Exercises

Print out pages for the patient's home use (in black ink)

 

Myelopathy (print-out version)

1 Move head side to side, looking over both shoulders & forwards & backwards

2 Maintain good posture in sitting and standing

 

Mechanical neck pain treatment (print-out version)

1 Move head side to side, looking over both shoulders & forwards & backwards

2 Maintain good posture in sitting and standing

 

Cervical radiculopathy exercises (print-out version)

1 Move head side to side, looking over both shoulders & forwards & backwards

2 Maintain good posture in sitting and standing

3 Move head & hand in same direction, very slowly and at the same time. stop if pain worsens

 

Spondylosis/ OA exercises (print-out version)

1 Move head side to side, looking over both shoulders & forwards & backwards

2 Maintain good posture in sitting and standing

3 Holding head sideways for 30 secs, feel stretch on opposite side of neck

D5: Fracture

       
1 Move head side to side, looking over both shoulders & forwards & backwards exercise exercise
exercise exercise
2 Maintain good posture in sitting and standing exercise exercise

 

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Post trauma strain (print-out version)

1 Holding head sideways for 30 secs, feel stretch on opposite side of neck

2 Holding head sideways and down to floor for 30 secs and feel stretch on opposite side of neck

3 Move head side to side, looking over both shoulders & forwards & backwards