Treatments
After treatment, record all changes in your Outcome Measures
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows..
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
10: While bending and straightening the bad elbow, apply a light pressure to the forearm to help increase movement. Hold for 5 seconds at the end of range
11: While turning the palm to the ceiling and then to the floor of the bad elbow, apply a light pressure with the good arm to increase the movement. Hold for 5 seconds at the end of range
5: Holding a small weight/ drinks can, lift hand to your shoulder.
6: Holding a small weight/ drinks can, turn palm to the floor, then to the ceiling
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows..
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
8: Using the good arm, fully extend the bad elbow as pain allows and hold for 45 seconds
10: While bending and straightening the bad elbow, apply a light pressure to the forearm to help increase movement. Hold for 5 seconds at the end of range
11: While turning the palm to the ceiling and then to the floor of the bad elbow, apply a light pressure with the good arm to increase the movement. Hold for 5 seconds at the end of range
12: Bring the bad arm out to the side with wrist extended and the ear to the shoulder on the same side. Bring the hand to your head as you bring the opposite ear to the opposite shoulder..
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows..
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
8: Using the good arm, fully extend the bad elbow as pain allows and hold for 45 seconds
9: Using the good hand, fully flex the wrist of the bad arm and hold for 45 seconds
17: Myofascial techniques: soft tissue massage to elbow extensor muscles
18: Gently roll skin underneath fingers until tight/painful symptoms reduce
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
15: Stretch: Using the good hand, fully extend the wrist of the bad arm and hold for 45 seconds
19: Holding onto a small weight or drinks can, fully flex and extend wrist.
16: Frictions: Massage with deep pressure, across tendon, every other day. Massage on the outside of the elbow for tennis elbow (lateral epicondylitis) and on the inside of the elbow for golfers elbow (medial epicondylitis)
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
13: Rest/ medical attention. Rest the elbow and seek urgent medical care
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
10: While bending and straightening the bad elbow, apply a light pressure to the forearm to help increase movement. Hold for 5 seconds at the end of range
11: While turning the palm to the ceiling and then to the floor of the bad elbow, apply a light pressure with the good arm to increase the movement. Hold for 5 seconds at the end of range
5: Holding a small weight/ drinks can, lift hand to your shoulder..
6: Holding a small weight/ drinks can, turn palm to the floor, then to the ceiling
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
8: Using the good arm, fully extend the bad elbow as pain allows and hold for 45 seconds
7: Holding onto a small weight or drinks can, fully extend and flex your wrist
16: Frictions: Massage with deep pressure, across tendon, every other day. Massage on the outside of the elbow for tennis elbow (lateral epicondylitis) and on the inside of the elbow for golfers elbow (medial epicondylitis)
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
13: Rest/ medical attention. Rest the elbow and seek urgent medical care
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
3: Use your good arm to assist the bad one, bend the elbow as much as pain allows
4: Using your good arm to assist the bad one, turn the palm of the bad hand to the ceiling, then to the floor
10: While bending and straightening the bad elbow, apply a light pressure to the forearm to help increase movement. Hold for 5 seconds at the end of range
11: While turning the palm to the ceiling and then to the floor of the bad elbow, apply a light pressure with the good arm to increase the movement. Hold for 5 seconds at the end of range
5: Holding a small weight/ drinks can, lift hand to your shoulder
6: Holding a small weight/ drinks can, turn palm to the floor, then to the ceiling
14: PRICE: Protect the elbow as able. Attempt to Rest from any painful movements. Apply a cold compress to the elbow if available for 10-15 mins
1: bend and straighten elbow as far as pain allows
2: turn palm to the ceiling, then to the floor, as far as pain allows
8: Using the good arm, fully extend the bad elbow as pain allows and hold for 45 seconds
