Home exercises
1 Bend and straighten elbow as far as pain allows
2 Using good arm, bend and extend bad elbow as far as pain allows
3 Holding small weight, lift hand to your shoulder
1 Move elbow and head in the same direction slowly (only if pain allows)
2 Bend and straighten elbow as far as pain allows
3 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
1 Bend and straighten elbow as far as pain allows
2 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
3 Using good hand, fully flex the wrist of bad arm and hold 45 seconds
1 Using good hand, fully extend the wrist of the bad arm and hold 45 seconds
2 Bend and straighten elbow as far as pain allows
2 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
1 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
2 Bend and straighten elbow as far as pain allows
3 Holding small weight, lift hand to shoulder as pain allows
1 Holding small weight, lift hand to shoulder as pain allows
2 Using good hand, fully flex the wrist of the bad arm and hold 45 seconds
1 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
1 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
2 Bend and straighten elbow as far as pain allows
3 Use good arm to help bend bad arm as much as pain allows
1 Bend and straighten elbow as far as pain allows
2 As much as possible, turn palm to ceiling and then to floor
3 Using good arm, fully extend the bad elbow, as pain allows and hold 45 seconds
