Keep your notes going as you proceed with these treatments
Treatments
Keep your notes going as you proceed with these treatments
After treatment, record all changes in your Outcome Measures
Keep your plan notes updated once treatments given!
Keep your plan notes updated once treatments given!
Keep your plan notes updated once treatments given!
1: Shoulder blade positioning exercises. Try and keep shoulder blades back and down. Hold for 10 secs..
6: With the patient’s arm lifted, apply pressure to the top of the humerus directed towards the feet of the patient. Repeat for 1 min, 3 times
10: Placing wrist against door frame, step forward and feel stretch at the front of chest and shoulder. Hold 30 seconds
11: With one arm behind back, use the other to flexion the neck and hold for 30 seconds
15. Rotation: with a bent elbow, push into door frame; Abduction: with a bent elbow push away from door frame
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day
19: Keeping a good upright posture, use elastic band if available and pull against resistance.
20: Keeping a good upright posture, use elastic band if available and pull against resistance
21: PRICE: Rest from any painful movements. Apply a cold compress to the shoulder for 10-15 mins
3: Using good arm, lift bad arm as far as possible, as pain allows 10 times
1: Shoulder blade positioning exercises. Try and keep shoulder blades back and down. Hold for 10 secs
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2 mins
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day
12: Early deltoid strengthening. Whilst lying supine, use good arm to position sore shoulder at 90 degrees flexion, and make circles until fatigued
15: Isometric exercises. Repeat 12 -15 times daily and hold each time for five to ten seconds
17: Late deltoid strengthening. Using weights or bags, lift arms out to side
18: Keeping a good upright posture, use elastic band if available and pull against resistance.
19: Keeping a good upright posture, use elastic band if available and pull against resistance
20: Keeping a good upright posture, use elastic band if available and pull against resistance
6: With the patient’s arm lifted, apply pressure to the top of the humerus directed towards the feet of the patient. Repeat for 1 min, 3 times
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2 mins
3: Using good arm, lift bad arm as far as possible, as pain allows 10 times
2: Lift arm up in front of body as far as possible as pain allows. Then lift arm to side of body as far as possible as pain allows
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day
13: With a towel behind back, use the good arm to help pull the sore one up behind back, as pain allows. Hold 30 seconds
14: Set up pulley at home and use to help move painful arm up and down as pain allows, for 1 to 2 minutes each time
16: Wall crawling – Keep hand in contact with wall and crawl fingers upwards, firstly up in front, then turn body sideways and crawl fingers up to the side
18: Keeping a good upright posture, use elastic band if available and pull against resistance.
19: Keeping a good upright posture, use elastic band if available and pull against resistance
20: Keeping a good upright posture, use elastic band if available and pull against resistance
21: PRICE: Rest from any painful movements. Apply a cold compress to the shoulder for 10-15 mins.
6: With the patient’s arm lifted, apply pressure to the top of the humerus directed towards the feet of the patient. Repeat for 1 min, 3 times
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2 mins.
13: With a towel behind back, use the good arm to help pull the sore one up behind back, as pain allows. Hold 30 seconds
14: Set up pulley at home and use to help move painful arm up and down as pain allows, for 1 to 2 minutes each time
16: Wall crawling – Keep hand in contact with wall and crawl fingers upwards, firstly up in front, then turn body sideways and crawl fingers up to the side
2: Lift arm up in front of body as far as possible as pain allows. Then lift arm to side of body as far as possible as pain allows
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day.
10: Placing wrist against door frame, step forward and feel stretch at the front of chest and shoulder. Hold 30 seconds.
21: PRICE: Rest from any painful movements. Apply a cold compress to the shoulder for 10-15 mins.
4: Put in a sling made from a t-shirt\cloth, for about 1-2 weeks, and keep elbow and wrist and fingers moving regularly.
3: Using good arm, lift bad arm as far as possible, as pain allows 10 times.
14: Set up pulley at home and use to help move painful arm up and down as pain allows, for 1 to 2 minutes each time
16: Wall crawling – Keep hand in contact with wall and crawl fingers upwards, firstly up in front, then turn body sideways and crawl fingers up to the side
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2
2: Lift arm up in front of body as far as possible as pain allows. Then lift arm to side of body as far as possible as pain allows
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day.
15: Isometric exercises. Repeat 12 -15 times daily and hold each time for five to ten seconds
17: Late deltoid strengthening. Using weights or bags, lift arms out to side.
18: Keeping a good upright posture, use elastic band if available and pull against resistance.
19: Keeping a good upright posture, use elastic band if available and pull against resistance
20: Keeping a good upright posture, use elastic band if available and pull against resistance.
21: PRICE: Rest from any painful movements. Apply a cold compress to the shoulder for 10-15 mins.
9: If no access to doctor, try and re-locate shoulder, by gently adding a pulling force on the arm away from the body, while another person holds the patients trunk. Wait for evident clunk.
4: Put in a sling made from a t-shirt\cloth, for about 1-2 weeks, and keep elbow and wrist and fingers moving regularly.
3: Using good arm, lift bad arm as far as possible, as pain allows 10 times.
14: Set up pulley at home and use to help move painful arm up and down as pain allows, for 1 to 2 minutes each time
16: Wall crawling – Keep hand in contact with wall and crawl fingers upwards, firstly up in front, then turn body sideways and crawl fingers up to the side
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2
2: Lift arm up in front of body as far as possible as pain allows. Then lift arm to side of body as far as possible as pain allows
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day.
15: Isometric exercises. Repeat 12 -15 times daily and hold each time for five to ten seconds
17: Keeping a good upright posture, use elastic band if available and pull against resistance.
18: Keeping a good upright posture, use elastic band if available and pull against resistance.
19: Keeping a good upright posture, use elastic band if available and pull against resistance
20: Keeping a good upright posture, use elastic band if available and pull against resistance.
21: PRICE: Rest from any painful movements. Apply a cold compress to the shoulder for 10-15 mins.
4: Put in a sling made from a t-shirt\cloth, for about 1-2 weeks, and keep elbow and wrist and fingers moving regularly.
3: Using good arm, lift bad arm as far as possible, as pain allows 10 times.
14: Set up pulley at home and use to help move painful arm up and down as pain allows, for 1 to 2 minutes each time
16: Wall crawling – Keep hand in contact with wall and crawl fingers upwards, firstly up in front, then turn body sideways and crawl fingers up to the side
8: Let the arm hang down and swing forwards, backwards, side to side and in a circular motion as pain allows. Repeat 1-2
2: Lift arm up in front of body as far as possible as pain allows. Then lift arm to side of body as far as possible as pain allows
5: Holding a weight/drink can/wooden branch, Lie on the painfree side, keeping the elbow close to the body, turn arm outwards as far as pain allows
7: Press ups against wall, with shoulder blades positioned down and backwards. Go slowly throughout movement. Repeat as pain allows, every day.
15: Isometric exercises. Repeat 12 -15 times daily and hold each time for five to ten seconds
17: Keeping a good upright posture, use elastic band if available and pull against resistance.
18: Keeping a good upright posture, use elastic band if available and pull against resistance.
19: Keeping a good upright posture, use elastic band if available and pull against resistance
20: Keeping a good upright posture, use elastic band if available and pull against resistance.
