1. Bones: tibia, medial malleolus, talus, navicular, cuneiforms, sesamoids, fibula, lateral malleolus, calcaneous, cuboid, metatarsals, phalanges
2. Bones - phalanges, metatarsals, cuboid, cuneiforms, navicular, talus, calcaneous
3. Bones - calcaneous, fibula, talus, cuboid
4. Bones - calcaneous, sustentaculum tali of calcaneous, navicular bone
5. Muscles: gastrocnemius, soleus, plantaris
6. Muscles: flexor hallucis longus, fleor digitorum longus, tibialis posterior
7. Muscles: tibialis anterior, extensor hallucis longus, extensor digitorum longus
8. Muscles: peronius longus, peronius brevis, extensor digitorum brevis
9. Muscles: abductor digiti minimi, flexor digitorum brevis, abductor hallucis
10. Muscles (plantar) flexor hallucis brevis, lumbricales, quadratus plantae
11. Muscles: peroneus longus, tibialis anterior, peroneus brevis, extensor digitorum longus, plantaris, gastrocnemius, soleus, achilles tendon
12. Muscles tibialis anterior, extensor digitorum, peroneal longus, achilles, tibialis posterior, tibilais anterior, flexor hallucis longus, extensor digitorum longus
+1. Muscles: Gastrocnemius: plantar flexes foot and ankle joint and flexes leg at knee
+2. Muscles: Tibialis posterior: plantar flexes and inverts foot
+3. Muscles: Soleus: plantar flexes foot at ankle joint
+4. Muscles : Tibialis anterior: dorsiflexes (lifts up) foot and ankle joint and supinates (inverts) foot
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